Holiday Travel Got You Tired? How to Stay Healthy on the Go

livewell
December 18, 2024
Noah Bennett

Introduction

The holiday season is quite a blast. Family reunions, parties, and vacations are the core events of this season. However, holiday travel can also be overwhelming, leading to exhaustion, fatigue, and even stress. Scheduling lengthy flights, overcoming jet lags, and devouring sweets can easily affect your health.

But it is possible to remain fit while traveling. List travel health precautions, pack essentials like food and liquid, and take short rests to adjust for travel-related fatigue.

This article further covers the tips, precautions, and necessary travel measures for a healthy, safe, and joyous tour during the holiday season.

5 Ways To Stay Healthy While Travelling

Stay Hydrated

Staying hydrated is one of the most important healthy travel habits. Dehydration is uncomfortable and can negatively impact your mood by making you aggressive, fatigued, and get a headache. This becomes worse when flying, as the air in aircraft cabins is dry. To avoid this, pack a refillable water bottle and replenish yourself throughout your next holiday travel. An effective tip to remain hydrated is to pay attention to your coffee intake. Likewise, avoid alcohol consumption, as too much of either excessive use acts as a diuretic. The combination of hydration and low caffeine consumption helps to counteract jet lag and fatigue.

Pack Healthy Snacks

The lack of healthy food options usually results in the craving for fast food and freshly baked eatables. To avoid such dietary mistakes, take steamed nuts, peanut butter bars, fruit, and whole-grain crackers when traveling. These items not only provide the energy required during traveling but also help in weight control during unavoidable long wait times. Furthermore, packing a balanced diet will prevent blood sugar spikes and dips caused by processed foods.

Move Often

Driving for long periods in a car or traveling in a plane or train can result in holiday travel stress as well as musculoskeletal problems, and decreased blood circulation to the body. This can be avoided by planning how you move around during your travel. Set an alarm on your mobile phone when you’re flying to remind you to get up and move or walk at least once every one to two hours. If you’re driving, take short breaks where you can step outside and walk around.

Make Sleep a Priority

Long journeys and time zone changes are the two main factors that would adversely affect your travel sleep pattern. Sufficient sleep is essential for energy maintenance, mood, and overall health. To ensure you’re well-rested, carry an eye mask, a neck pillow, and noise-canceling headphones. Furthermore, reduce screen time and try not to consume heavy or unhealthy meals while traveling during holidays. If you do suffer from jet lag or nausea, you can also take melatonin pills but with advice from a doctor.

Maintain Your Immune System

Holiday traveling requires one to inhabit spaces that are always crowded; this could be an airport, a hotel, or a train. These are germ superhighways and to safeguard yourself, ensure you have every precautionary measure in place. Focus on having a well-balanced diet that includes lots of vitamins, particularly C and D, which help bolster the immune system. Furthermore, for hygiene, make sure to carry a mask and always wash your hands or make use of hand sanitizers too.

Travel Health Precautions, Explained.

Following are some holiday travel precautions that you should consider before planning a tour:

Carry A First Aid Kit

Whether traveling into the mountains or plains, you should always have a first aid kit in your bag. You never know what the medical standards and facilities in that country would be. Therefore, essential equipment like anti-septic creams, band-aids, and any prescribed medications should always be included in the kit.

Use Safe Drinking Water

When in a foreign country, the best way to avoid waterborne diseases during Holiday Travel is to make sure that you drink bottled water or purified water.

Personal Hygiene

Maintaining personal hygiene is also especially important. So frequent washes of your hands. Also, the use of alcohol-based hand sanitizers should be a habit that you adopt.

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Protection Against Insects

Wearing stronger repellent creams, proper clothing, as well as sleeping nets, can help protect you from mosquitoes and ticks. Especially in countries where they are higher in the count.

Sun Protection

The sun and heat can cause unexpected turns in weather, which travelers are unaware of mostly. Sun rays can be distressful as well as a barrier to outdoor Holiday Travel. Apply sunscreen or prefer wearing hats and sunglasses and make sure that you are taking proper sun protection measures.

Be Aware Of Local Health Risks

Every country has its health risks. It is important to recognize them especially if you are looking to get any vaccinations before heading to that destination.

Limit Alcohol

Caffeine and alcohol consumption should also be minimized as it can result in dehydration during travel.

Mind Altitude Sickness

People who prefer traveling to new places at a higher altitude should remain careful. They should not overexert themselves and take time to adjust.

Wrap Up

Being healthy during Holiday Travel should not only mean looking after your well-being but rather balancing your wellness with traveling. You should avoid consuming unhealthy food and liquids by taking dry fruits or other such goods along. Also, ensure you are not too overwhelmed or exhausted, take short breaks, or rest for some time. Moreover, keep exercising, get enough sleep, and maintain an eating and drinking routine. These little changes can help maintain your health and provide you with much-needed vigor and stamina as you travel.

Why Selecting Medicarewell For Staying Healthy?

Medicare Well will help avoid health complications by providing important health guidelines and resources during traveling. It stresses the need to undertake yearly wellness screening, which serves to identify risk factors of the individuals and health anticipating services. Also, it details the scope for use of Medicare in case of medical emergencies, so that those on travel are well equipped to address health issues arising out of traveling, even outside the country.

FAQ

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Which basic items in the first aid list must be present for visiting a place?

Pack antiseptic cream, band-aids, pain relievers, and any prescribed medications. Moreover, you should carry hand sanitizers in your travel first aid kits. Make sure to be well-prepared for health issues prevention during holiday travel.

What measures can reduce the chances of exposure to the virus while traveling?

To not expose yourself to viruses while on travel you should avoid touching the eyes, and mouth with unwashed hands. Furthermore, maintain the overall physical structure and sanitize hands regularly.

What can you do to remain active in between long flights?

In long flights, it is sufficient to get up from the seat, extend your legs, and do some basic exercises that can be performed while seated.