Meditation to Ease Anxiety in Seniors

The most common disorder of panic disorder is panic attack, its symptoms involve sweating, chest pain, fear of dying, shaking, or shivering.

Phobias

Phobia is fear of something that might not be harmful such as fear of flying out, or fear of spiders it may occur due to some activities that do not occur generally and are not harmful.

Agoraphobia

Agoraphobia may occur in a person who has last in a situation where it was really difficult to escape from that situation or any help might not be available. Agoraphobia may last for about six months in some cases. The person with agoraphobia might not be able to travel to a space that is overcrowded, or the same place that is kind of similar to that situation in which he was stuck, staying at enclosed places.

Social anxiety disorder

A person with social anxiety disorder may not feel to gather in social activities and thinks that he might be humiliated looked down or rejected in the social gathering. The problem may arise due to a lack of public gatherings, less interaction with new people, and drinking/eating in public.

Separation anxiety disorder

Separation anxiety disorder may occur in those who are attached to someone emotionally and might not be able to lose someone. This disorder most often occurs in seniors they are always feared of losing their friends and families and do not want to leave their loved ones.

Selective mutism

Children with selective mutism do not speak in situations where they are expected to speak whereas they speak at home and with close friends or family members. Selective mutism may occur in children from 5 years to adulthood. Many people with selective mutism fear to speak in social gatherings and feel shy.

What Can Be the Cause of the Anxiety?

There might be multiple causes that can be cause of anxiety in adults and senior ones but here are some of the most common causes of anxiety.

Stress

Stress might be related to workload or any event that is close but yet you have not any preparations for that event or occasion this can lead to feeling stressed and increases anxiety.

Health issue

A person with multiple health issues might get anxiety. Any health problem that is difficult to cure or to be treated may make anxiety worse.

Trauma

Children who have been in traumatic disorder since their childhood are at high risk of getting anxiety because they might not be able to get out of that child abuse which can cause anxiety in adulthood and during senior age.

How Can Anxiety Prevented?

Anxiety can be prevented by taking several measures

Exercise

Take regular exercise daily to forget your past and focus on your future this is the best technique to remain person-focused on your goals.

Eating healthy

Eating food that is healthy for you can be beneficial in nourishing your body and can help with the prevention of anxiety.

Avoid procrastination

Try to prioritize your tasks to avoid workload and manage time prioritize tasks can help you with managing workload and managing stress this can help manage anxiety and depression.

Meditation Related To the Anxiety

Mindfulness

Mindfulness means paying attention to yourself and being fully aware of the things happening around you with a full mind. Mindfulness helps you to control stressed and difficult feelings without being surpassed or overloaded by them.

Managing anxiety course

Managing anxiety course helps with managing anxiety through various techniques. The course is based on information and strategies related to anxiety such as cognitive behavioral therapy, compassion-focused therapy, acceptance, and commitment therapy.

Anxiety relief workout