What Are The Top 5 HTP Supplements on the Market?

livewell
October 30, 2024
Noah Bennett

Introduction

Serotonin, a chemical in the brain helps regulate an individual’s mood, anxiety, and happiness. The human body naturally produces serotonin via a series of chemical processes and 5-HTP is a precursor to this hormone. Additionally, an individual can face different behavioral and emotional problems because of low levels of serotonin such as anxiety, obsessive-compulsive disorder, depression, and the idea to commit suicide. On the other hand, an individual with a high level of serotonin can experience serotonin syndrome. The symptoms include shivering, restlessness, hypertension, headaches, confusion, twitching, high fever, dizziness, seizures, diarrhea, and irregular heartbeat.

The 5-HTP working

The 5-HTP works by increasing the brain’s serotonin level 5-HTP(5-Hydroxytryptophan) is a neurotransmitter that plays an important role in regulating appetite, sleep, and other important bodily functions. Additionally, the human body naturally produces 5-HTP from an amino acid tryptophan found in food items like nuts, eggs, etc. Moreover, once the brain has 5-HTP, enzymes convert 5-HTP into serotonin. Serotonin cannot cross the blood-brain barrier whereas 5-HTP can cross it easily. So, once 5-HTP is inside the brain, the decarboxylation process converts it into serotonin. Thus, taking 5 HTP supplements can be an effective technique to increase serotonin levels directly. However, higher serotonin levels can have certain side effects which will be discussed in the blog later.

The Advantages of 5 HTP Supplements

Some of the advantages of 5 HTP supplements are as follows:

Improved Mood and Reduced Depression and Anxiety

5 HTP supplements increase serotonin which is a neurotransmitter linked with mood, thus 5 HTP supplements can reduce symptoms of anxiety and depression.

Migraine Relief

As low serotonin levels may be associated with migraines, thus 5 HTP supplements increase serotonin levels and may relieve migraine.

Weight Loss

The 5 HTP supplements can reduce appetite by increasing the sensation of fullness. This helps individuals who want to lose weight by reducing cravings.

Better Sleep

Melatonin is a hormone that helps regulate sleep patterns.5 HTP helps in melatonin production. Thus, it can be beneficial for people with insomnia and irregular sleep cycles. Moreover, good sleep can result in feeling energetic and a good quality of life.

Relieving the Signs and Symptoms of Fibromyalgia

Fibromyalgia is a chronic condition associated with low levels of serotonin, which includes symptoms like pain and fatigue. The 5 HTP supplements can alleviate these symptoms thus improving an individual’s quality of life.

An Alternative to Prescribed Medicines

5 HTP is a natural supplement that can be an alternative to various anti-depression or sleeping medications. Moreover, it has fewer side effects compared to those associated with antidepressants or sleeping aid medications.

The Scientific Evidence Suggesting the Potential Benefits of 5 HTP Supplements

Different scientific studies show the potential benefits of 5 HTP supplements. Let’s explore some of them.

One scientific research published in Psychiatry Research concluded that 5 HTP was effective in decreasing depression symptoms in participants, thus supporting the idea that 5 HTP supplements can serve as a natural alternative to manage depression.
As 5 HTP helps in melatonin production, a study published in the Journal of Neural Transmission concluded that 5 HTP supplements can improve sleep quality thus offering relief to individuals with irregular sleep patterns or other sleeping issues.
One scientific research published in the American Journal of Clinical Nutrition concluded that individuals who took 5 HTP supplements ate fewer calories. Moreover, these participants have fewer cravings, especially for carbohydrates, which can help in weight loss.
The research published in Alternative Medicine Review has shown that 5 HTP supplements reduce the symptoms associated with Fibromyalgia.

While several types of research support various advantages of 5 HTP supplements, large-scale researches are required to confirm their efficacy and safety. It’s crucial to consult a doctor before taking 5 HTP supplements.

The Top 5 HTP Supplements

Various 5 HTP supplements are available, however, some of the best 5 HTP supplements are as follows:

Natrol 5 HTP Supplement

Natrol 5 HTP is well known for its purity and efficacy. It supports good mood and appetite control. Many users have reported positive results making it a good and popular choice. However, there are some pros and cons associated with the Natrol 5 HTP supplement. It is cost-effective and has multiple dosage options (50mg,100mg, and 200mg). It has additives and fillers, that can be concerning for some people. Moreover, higher dosages can result in mild nausea in some individuals.

Doctor’s Best 5-HTP Enhanced with Vitamins B6 and C

This supplement is a combination of 5 HTP with Vitamins B6 and C. There are some pros and cons associated with this 5 HTP supplement. The vitamins B6 and C enhance the absorption. However, it is costly because of the enriched formulation. Additionally, the side effects may include vivid dreams.

NatureWise 5-HTP Plus+

NatureWise 5-HTP Plus+ includes 5-HTP, magnesium, and vitamin B6. This combination is useful for individuals who are seeking emotional well-being. However, there are some pros and cons of this 5 HTP supplement. This supplement is free from genetically modified organisms and common allergens. It is costly and is not suitable for people sensitive to magnesium.

NOW Foods 5-HTP

It is a high-quality supplement produced from the seeds of Griffonia simplicifolia. Moreover, it has gained popularity because of its purity and consistency. It is vegan and allergen-free. However, its cons include delayed results and limited dosage options.

Jarrow Formulas 5-HTP

Jarrow Formulas 5-HTP is derived from plants. It is suitable for people who want to manage their stress and anxiety. Thus, making it an effective option for relaxation and managing stress. However, the side effects may include gastrointestinal issues.

Consulting a healthcare professional before starting 5 HTP supplements is necessary to avoid side effects and possible interactions with other medications. We selected these top 5 HTP supplements based on customer reviews, quality, and formulation.

The Possible Side Effects of 5 HTP Supplements

According to medical experts, 5 HTP is not safe for children. Some of the side effects and risks in adults are as follows:

Serotonin Syndrome

Serotonin syndrome is characterized by high levels of serotonin in the brain. The symptoms include anxiety, diarrhea, sweating, spasms, and, shivering. Serotonin syndrome occurs due to consuming multiple serotonin-producing medications. For instance, an individual can develop this syndrome after taking serotonin and norepinephrine reuptake inhibitors with antidepressants,5-HTP, etc. Thus, people who are taking antidepressants or other serotonin medications should not take 5 HTP supplements.

Eosinophilia-myalgia Syndrome

This is a rare condition characterized by high white blood cells(eosinophils) in the body. The symptoms include muscular pain, weakness, skin rashes, difficulty breathing, and fatigue. Additionally, the severity can result in organ failure and mortality.

Gastrointestinal Problems

Some people may experience gastrointestinal issues after taking 5 HTP supplements. These issues include heartburn, gas, etc.

Osteoporosis

High levels of serotonin can result in osteoporosis. Thus, consult a healthcare professional before taking 5 HTP supplements to avoid the risks and side effects.

Heart and Blood Vessel Problems

Serotonin causes small blood vessels to constrict, which aids in blood clotting. While this constriction can halt bleeding after an injury, it can also increase the risk of dangerous blood clots. Thus, individuals with hypertension or other cardiovascular issues should consult a healthcare professional before taking 5 HTP supplements.

Allergic Reaction

Some individuals may face allergic reactions. Individuals who experience anaphylaxis or severe allergic reactions must seek medical attention. Moreover, the symptoms may include hives, abdominal pain, swelling, difficulty breathing, vomiting, and diarrhea.

Possible Interaction with Other Medications

5 HTP supplements may interact with other medications such as antidepressants, pain, and migraine medications. Thus, an individual must consult a healthcare professional if he/she is taking other medications.

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What are the best HTP 5 supplements?

The top five HTP supplements based on customer reviews, quality, and formulation include Natrol 5 HTP Supplement, Doctor’s Best 5-HTP Enhanced with Vitamins B6 and C, NatureWise 5-HTP Plus+, NOW Foods 5-HTP, and Jarrow Formulas 5-HTP.

What are HTP 5 benefits?

Some of the benefits include improved mood, reduced anxiety, migraine relief, better sleep, weight loss, relief of the signs and symptoms of fibromyalgia, and more.

What are HTP 5 dosage recommendations?

Typically, the dosage ranges from 100-300mg/day, divided into 2-3 doses. Additionally, the HTP 5 supplement guide recommends starting with a lower dose and slowly increasing it whilst monitoring the side effects. Consulting a healthcare professional before taking 5 HTP supplements is essential.

What are natural mood support supplements?

Natural mood support supplements include 5 HTP, St. John’s Wort, Magnesium, omega-3 fatty acids, etc. These medications help improve mood and decrease anxiety.

What is the difference between HTP 5 vs. other supplements?

5 HTP increases the brain’s serotonin level helps improve mood and decreases anxiety. On the other hand, other supplements such as St. John’s Wort can improve mood via different mechanisms like reducing inflammation, etc.