Best Dietary Supplements for Women’s Weight Loss 2024 Guide

livewell
May 23, 2024
Eric kent

Introduction

Weight loss is a goal of many people. Specially women look for supplements and lifestyles that help in weight loss. Several supplements are available in the market, but finding the best dietary supplement for women’s weight loss is difficult. The problem of weight gain is increasing because of processed food, calorie-dense meals, and unhealthy lifestyles. Due to all this, maintaining a healthy weight has become challenging. The Centers for Disease Control and Prevention (CDC) demonstrated that a person with a lifestyle including nutrient-rich foods, movement, and stress management can achieve healthy weight loss. But many people take the help of supplements for extra weight loss or fast weight loss. However, many weight loss supplements are not of high quality. They may be unsafe and even ineffective in your weight loss journey. Along with a healthy diet and exercise, different nutrients and vitamins are taken as supplements that may help in healthy weight loss.

Top Women's Weight Loss Picks

When searching for the best dietary supplements for women’s weight loss, selecting supplements according to female physiology is important. Here are some mostly suggested fat burners for women.

Ozemra
Hourglass Fit
PhenQ
Transparent Labs Fat Burner
Leanbean
Burn XT

Ozemra

Ozemra is among the top. It is known for its mixture of natural ingredients such as chromium picolinate and cayenne pepper extract. These help to regulate metabolic function and control appetite.

Hourglass Fit

Hourglass Fit is a stimulant-free option that has ingredients like 5-HTP and zinc to balance mood and hormones.

PhenQ

PhenQ is also among the top weight loss supplements that have combined multiple effects, like suppression of appetite and fat-burning. It has black pepper and nopal extract to boost energy levels and effectively help in fat loss.

Transparent Labs Fat Burner

This is for those people who are searching for broader advantages. This fat burner offers a clear label and has HMB and L-theanine for balancing and managing weight effectively.

Leanbean

Leanbean is a great thing to choose for women to get curves and contours. It helps without using so many stimulants. It uses black pepper extract and chromium to support slow weight loss and absorption of nutrients.

Burn XT

It adopts an aggressive approach possessing ingredients like cayenne pepper extract to activate thermogenesis.

Science of Weight Loss Supplement

Weight loss supplements are products, usually in the form of pills, capsules, powders, or liquids, that are advised to be added to the daily diet to help the weight loss process. Weight loss supplements work by increasing fat-burning, improving carbohydrate metabolism, or energy usage, and reducing hunger. Many supplements claim to support the overall health of a person and reduce some effects of dieting, like fatigue, nutrient deficiency, and cravings. These supplements include a dozen ingredients, all from herbs to different minerals. Incorporating scientifically proven ingredients can be effective in appetite management and boost energy levels, helping in your weight loss.

How do They work?

They work by increasing the metabolic rate. The active ingredients in these supplements aid in getting rid of extra body fat. But research is required on the effects of different ingredients such as caffeine effects on your blood pressure and heart rate. These supplements are commonly used for weight loss, but there is not much evidence that they work properly. These supplements claim to stop the absorption of carbohydrates and fast suppress appetite, or boost metabolism. They work by working, increasing blood pressure and overall energy usage, which may ultimately lead to weight loss with time. One must take precautions if one is already a patient with high blood pressure because these supplements cause hypertension.

Way of Working

They do not work like magic to remove your fat. they can work by promoting weight loss in many ways, such as:

Boosting the metabolism of the body. This helps to digest the food quickly and helps in weight loss.
Reduce the absorption of fat by your body so that there will be no extra fat lying in your body.
Suppress the appetite. The less you crave for eating the more calories enter your body. Less calorie intake means you are on your way to weight loss.
Common Ingredients in Weight Loss Supplements
These supplements have some ingredients that help people to lose weight.

Appetite Suppressing Substances

Controlling appetite is important in weight management.

Glucomannan is a known dietary fiber that can swell inside the stomach and give a feeling of fullness in the stomach.
Often obtained from konjac root, this fiber helps to reduce the intake of calories by creating the feeling of fullness and suppressing hunger.
One more ingredient is 5-HTP (5-hydroxytryptophan). It makes the sense of satiety and works on the level of hormones. 5-HTP is a precursor to serotonin, which is important in regulating appetite and mood, reducing the desire to overeat.

Energy-Boosting Substances

Weight supplements have energy-boosting components. Several compounds like Caffeine Anhydrous boost energy. It is a purified and concentrated type of caffeine with thermogenic characteristics that help to boost metabolism and energy. It helps stimulate the central nervous system, increases metabolic rate, and enhances alertness.

Forskolin, which is derived from the Coleus forskohlii plant, and Synephrine, obtained from bitter oranges, are also known to improve metabolism.
Green Tea Leaf Extract contains epigallocatechin gallate, which enhances the oxidation of fats.
Combining epigallocatechin gallate and caffeine can give a mild but lasting energy boost without any side effects.
Several other thermogenic ingredients, like Cayenne Pepper and its active components L-carnitine, capsaicin, and Coffee Bean Extract, help to metabolize fat and enhance energy usage.
Theanine is also found in these supplements to offset the effects of caffeine, supporting a smoother boost in energy.

Dose

Talking about female weight loss supplements, users are required to critically think about the recommended dosages and serving sizes. These factors are important for achieving the desired metabolic boost with fewer potential risks.

Serving Sizes

The size of its serving depends on the formulation of the products. Supplements like fat burners are available in the form of capsules. A single serving may comprise one or two capsules. However, manufacturers may tell a different number depending on the active ingredient concentration present in them.

Recommended Dosage

The recommended dosage for women helps to increase effectiveness and maintain safety. Certain ingredients, like green tea extract, must be taken in doses less than 100 mg per administration. This helps to lower the side effects of nutrition supplements that enhance the metabolism of fat. Users are advised to take in portions throughout the day instead of a large dose at one time.

The body of each woman is unique, which means what works for one may not necessarily work for another, so it is wise, to begin with a low dosage and increase it as necessary and according to your tolerance ability.

Safety and Precautions

Safety is of prime importance when using weight loss supplements for women.

Research and select supplements of high quality.
Must consult a doctor, especially in case of any prior health issue.
Follow a balanced diet and regular exercise for better results.
Side effects may vary. Common side effects are headaches, nausea, high heart rate, etc. so you should be cautious.
The ingredients in these supplements may react with medications and can worsen health conditions.
Careful attention to dosage, ingredients, certification, and allergen information is recommended.

Quality Supplement Selection

Supplements used for weight loss often contain powerful pharma-coactive ingredients which have the potential to harm health. It is not just about weight loss; it is also about caring for your body to boost your overall health. While choosing weight loss supplements, we need to consider all aspects of our health. Choosing a quality weight loss supplement is beyond the wish to lose weight fast. It is about adopting an approach that:

Nurtures the body.
Helps in emotional well-being.
Boost digestive health.
Supports sustainable weight management.
Adheres to the highest safety and quality standards.

Expert Recommendations

Experts have suggested the following tips that will help to choose the best dietary supplements for women’s weight loss or any gender.

Nutrient-Rich Ingredients

During weight loss, your body undergoes many changes. So, it is important to support it with good nutrients that are right for health. During this time choosing supplements rich in minerals, natural extracts, and vitamins is crucial. While choosing the supplements look for healthy components. Begin by looking for supplements that are nutrient-dense and support your nutritional needs. For instance:

Vitamins such as Vitamin D and B-complex help in metabolism and energy production.
Minerals such as zinc and magnesium aid in maintaining a healthy immune system and muscle function.
Natural extracts, for instance, garcinia cambogia and green tea help in fat metabolism.

Choose Support for Whole Body

Supplements that are rich in significant nutrients can significantly affect overall health, along with helping you lose weight. Being active and having high energy levels is essential for being physically active and boosting metabolic processes that are mandatory for weight loss. If the body is well-nourished, it can handle stress better, recover from high physical activity, and regulate metabolism, which are all important factors for healthy weight loss and maintaining it in the long run.

Keep Emotional Well-being in Mind

Losing weight is not just a physical challenge but an emotional one too. As you begin your weight loss journey, taking care of your emotional health becomes as essential as managing physical health. Choosing a quality supplement that also helps in emotional well-being can boost your mood and ability to follow your weight loss goals. The supplement you choose should include ingredients known to boost mood and lower stress and are essential for a balanced aim for weight loss.

Herbal extracts such as Ashwagandha have traditionally lowered anxiety and boosted emotional health.
Omega-3 fatty acids are famous for their effects on mood stabilization and ability to fight depression.
Magnesium plays an important role and helps in promoting relaxation and regulation of stress.

The right supplement surely positively impacts your weight loss journey and health.

A positive mood can boost motivation and zeal, which are significant for dealing with the ups and downs of the weight loss journey.
Stress management effectively prevents cravings for unhealthy foods and emotional eating thus helping you follow a healthy diet.

Look For Ingredients That Promote Digestive Health

A healthy digestive system is key to healthy weight management. Choosing a supplement during your weight loss that takes care of digestive health can aid in optimizing nutrient absorption and boost overall gut health.

Digestive Help

You should select supplements with the ingredients to support food digestion and gut health.

Digestive enzymes help in the breakdown of food Fastly and more efficiently, supporting better absorption of nutrients.
Probiotics add beneficial bacteria to the gut. This helps in balanced flora inside the gut which helps to improve digestion.
Prebiotics are food to those beneficial bacteria, aiding in maintaining a healthy digestive system.

Sustainable Weight Loss Supplements

If you want your weight loss to last, then it is essential to approach it in a manner that can be maintained in the long run. While choosing a supplement see whether it promotes sustainable weight loss. Look for products that suit your natural processes of the body and encourage good health habits.

Metabolic Support

Find supplements that boost your metabolism in a balanced and natural manner.
Amino acids help in muscle maintenance, which is significant for a healthy happy metabolism.
Ingredients such as conjugated linoleic acid and green tea extract can enhance metabolic rate without any harmful harsh stimulants.

Verify Quality and Safety Standards

Ensuring the supplement you choose is safe and of high quality is paramount. Look for the products that are tested and are clear about the ingredients present in them and their manufacturing process.

Certifications and Testing

Choose supplements whose third-party testing has been done for potency and safety. Look at the certifications from reputable organizations. The certification indicates quality standards and high manufacturing.

Choosing Weight Loss Burner Supplement

When choosing any weight loss burner supplement, it is crucial to consider different factors to ensure that the product aligns with a person’s lifestyle and health goals. Not all supplements are made equal. Some are of high quality, and some are of low quality. However, you must consider the following factors while choosing.

Ingredients of Supplement

Choose a supplement with a clear label listing ingredients and the dosages of it. The supplements that use natural things like conjugated linoleic acid and green tea extract are mostly preferred due to their benefits and fewer side effects.

Suitability of Lifestyle

For people with special diet needs, make sure that the product you are buying is vegan-friendly or vegetarian. A quality brand will specify on the packaging if its product follows dietary restrictions.

Thermogenic Effect

A good thermogenic fat burner enhances the temperature of the body to promote more calorie loss. Supplements’ efficacy depends on their capability to stimulate thermogenesis sustainably and safely.

Consider Value and Price

Customers should balance price with quality and value when buying fat burners for females. Women should consider the short-term cost and the long-term value of their money invested in any supplement.

Get Reviews and Do Research

It is suggested to research and compare various products. Reviews and research, such as data from a multidisciplinary study of bodybuilding supplements, can offer effective insights into the safety and efficacy of the product. You must consult a healthcare provider before beginning any new supplement intake.

Safe Supplement Integration

Safety and health should always be a top priority when you are losing weight by using supplements. You must not leave any aspect behind during your weight loss journey that could be harmful to you in the future. Here is how you can safely use supplements while on your weight loss journey.

See a Healthcare Professional

Despite adopting healthy lifestyle habits, if you are not getting the weight loss results you have expected, consult with a healthcare professional, doctor, or registered dietitian before choosing any weight loss program, diet, or plan. They can suggest better options and develop a plan that is safe to follow and effective for healthy weight loss.

Choose Reputable Company Products

You must choose a well-known and genuine company product. Must see the list of ingredients provided by the company. Prefer using a product that has the list of ingredients mentioned clearly. Choose the brand that reveals the ingredients used in the product.

Natural Weight Loss Solutions

Eating less processed foods, having green tea, and taking probiotics are a few of the many natural methods to increase weight loss. However, several natural methods have been proven to work. Here is how you can start.

Prioritize Single Ingredient Meals

Get single-ingredient foods. This is how you can eliminate most of the sugar, added fat, and many processed foods. Most foods give the feeling of fullness so you can eat fewer calories. It also provides the body with several essential nutrients that our body needs to properly perform different functions.

Get a Protein-Rich Diet

Protein is the king of nutrients when it comes to diet or weight loss. The body burns calories while digesting and doing the metabolism of the protein. So, a high-protein diet can improve metabolism. A protein-dense diet can make you feel full and lessen your appetite. Some studies demonstrated that people eat over 400 calories per day when they are on a high-protein diet. You can get something as simple as a high-protein breakfast like eggs that can have a positive effect.

Limit Processed Foods

Processed foods have high amounts of sugar, fats, and calories. These foods are addictive too so you must limit the processed food consumption.

Limit Sugar Intake

Eating too much added sugar is associated with diseases, like cancer, heart disease, and type 2 diabetes. Minimize your added sugar intake. It is an effective way to improve your diet.

Drink Coffee

Coffee contains antioxidants and many beneficial compounds. Drinking coffee may help in weight loss by boosting energy and the number of calories your body burns. It may increase the metabolism rate by 3–11% and lower the risk of developing type 2 diabetes by 23–50%. Black coffee is very effective in weight loss as it can make you feel full and contains almost no calories.

Eat Nutritious Foods and Snacks

Studies have proved that the food you keep at home significantly affects eating behavior and weight. By having nutrient-rich food you can reduce the chances of eating less nutritious foods. Many nutritious snack items are very easy to make including nuts, yogurt, whole fruit, hard-boiled eggs, and carrots.

Stop Taking Liquid Calories

Liquid calories are taken from beverages such as sugary soft drinks, energy drinks, chocolate milk, etc. These sugary drinks can hurt your health in many ways. They can increase the obesity risk. You should avoid these to lose weight.

Drink Green Tea

Green tea is loaded with antioxidants. Drinking green tea enhances fat-burning and weight loss. Green tea may boost energy usage by 4% and improve fat burn by 17%. Matcha tea has more effective health advantages than regular green tea.

Do Not Take Refined Carbs

Refined carbs do not have beneficial nutrients and fibers. They can increase overeating and disease risks. The sources of refined carbs are white rice, white flour, sodas, white bread, pasta, pastries, snacks, breakfast cereals, sweets, and added sugar.

Use Smaller Plates

Some studies show that smaller plates help to eat less because of the changes in how you look at the portion sizes. Using smaller bowls and plates reduces the amount of food you eat. It gives you the perception that you have eaten more.

Intermittent Fasting

It is an eating pattern that is between fasting and eating periods. There are a few ways to do it including the 16:8 method, the 5:2 diet, and the eat-stop-eat method. These methods help to add fewer calories to the diet leading to weight loss, and several other health benefits.

Eat Fruits and Vegetables

They are extremely nutritious and aid in weight loss. They have high amounts of water, fiber, and nutrients. Studies have proven that people who have fruit and vegetable-rich diets tend to have less weight.

Take Probiotics

These are live bacteria that have health advantages when eaten. They improve digestive and heart health and help with weight. They regulate healthy gut bacteria. Lactobacillus gasseri bacteria is promising for weight loss.

Have Low-Carb Diet

Low-carb diets are good for weight loss. Reducing carbs and eating protein reduces appetite and aids in eating fewer calories.

Eat Slowly

Eating too fast may end up eating more calories than the body requires. Fast eaters are likely to develop obesity, as compared to slow eaters. Chewing food slowly may help you increase the hormone production that is associated with weight loss.

Get Proper Sleep

Getting proper sleep is important for weight loss. Sleep-deprived people can develop obesity, as compared to people who get proper sleep.

Add Spices to Your Meals

Jalapeños and Chili peppers contain capsaicin, which increases metabolism and fat burning. Capsaicin can reduce appetite which results in less intake of calories.

Eat Fiber

Fiber-containing foods help with weight loss. Foods containing water-soluble fiber increase fullness. The stomach stays full for a long time. This can aid you to eat less. Increase your fiber intake slowly to avoid discomfort in the abdomen.

Drink Water

Drinking water can help to lose weight. 0.5 liters of water may improve the calorie burn by 24–30%. Drinking water before starting meals may lead to less calorie intake.

Overcome Your Food Addiction

This is the cause of overeating for people. A few foods cause addiction symptoms like processed junk foods etc.

Supplement Effectiveness

You may be surprised to know that dietary supplement makers rarely do any clinical trials of their products. This is why there is less scientific evidence to demonstrate that weight-loss supplements work. The Food and Drug Administration (FDA) has approved different drugs for weight loss for people suffering from obesity and overweight. These medications cannot be taken normally but only on a prescription from a doctor. They should be taken under strict medical supervision.

These supplements currently include:
Orlistat (Xenical)
GLP-1 agonists, such as tirzepatide (Zepbound), liraglutide (Saxenda), and semaglutide (Wegovy)
Naltrexone/bupropion (Contrave)
Phentermine/topiramate (Qsymia)
Setmelanotide (Imcivree)
Phentermine (Adipex-P or Lomaira)

These prescribed medications must be taken with a balanced weight-loss diet. They are not helpful as a long-term solution for obesity without a proper diet. Otherwise, you may regain weight over time. They have possible side effects, a few of which can be serious. But these supplements can be essential to support weight loss and maintenance. In most cases, these medications typically result in 5–10% weight loss. But this can vary depending on different factors, such as the medication you are using. It should be kept in mind that these medications should be taken alongside dietary and lifestyle modifications, like physical activity regularly. Changing diet and lifestyle helps boost the effectiveness of these weight loss medications and also helps to lower the chances of weight regain, which may occur when you stop using these medicines.

Dosage and Guidelines

The weight loss supplement must be taken according to the guidelines provided and must not exceed the recommended dosage. Each supplement comes with guidelines for use and amount of dose effective for people of all ages. Here we provide a guide for different weight loss and other supplement dosages.

Orlistat

It blocks the fats you consume and stops their absorption by your body. It is used for weight loss and to reduce the risk of regaining weight. This must be taken together with a low-calorie diet and regular physical activity. Use it exactly as mentioned on the label or prescribed by your doctor. You must not use it in smaller or larger amounts by yourself or for a longer time than recommended.

Dose and Guide

This medication is usually taken 3 times a day with each meal that has some fat but not more than 30% of the calories in that meal. You may take the medicine one hour after eating or with the meal. Read all medication guidelines, patient information, and instruction sheets provided with it. Ask a pharmacist or a doctor if you have any queries.

If your meal does not contain any fat or you skip the meal you may skip the dose for that meal.
Must use it with a healthy diet plan.
The fat in your daily meal should not be more than 30% of your total daily caloric intake daily.
Your daily consumption of protein, carbohydrates, and fat must be equally divided in all your daily meals.
Orlistat stops the absorption of certain vitamins, and you need to take a mineral or vitamin supplement while taking this medicine.
Store it at room temperature, not in moisture, light, or heat. Tightly close the bottle.

L-carnitine

It is a dietary and nutrient supplement. Our body can produce L-carnitine from the amino acids like methionine and lysine.

Types

L-carnitine is a biologically active form of carnitine found in your body, supplements, and foods. There are different types of carnitines:

D-carnitine
Acetyl-L-carnitine
Propionyl-L-carnitine
L-carnitine L-tartrate

Dosage

Studies on L-carnitine show that dosage varies. This is an overview of the dose for each type.

L-carnitine L-tartrate: Its dose varies from 1,000 to 4,000 mg/day. It is the most effective for performance in exercise.
Acetyl-L-carnitine: Its doses vary from 500 to 3,000 mg/day. It is good for brain health.
Propionyl-L-carnitine: This improves blood flow, and a dose of 2g/day is recommended.

Contrave

Dosage

The dosage of Contrave is prescribed by the doctor. It may depend on different factors such as:

Medical conditions a person may have.
Severity and type of the condition a person may have.
Other medicines are taken.
Typically, the doctor will start with a low dosage and then adjust it with time to reach the recommended dosage per day.

This information describes the doses that are recommended. But you must follow the dose that your doctor prescribes that fits your needs.

Wegovy

Semaglutide (Wegovy) is a GLP-1 agonist. It is like an intestinal hormone that stimulates the production of insulin. It reduces your appetite and gives you the feeling of fullness. In the largest clinical trial before its FDA approval, it was noted that people who had taken the highest dose of 2.4mg lost more than 12% of their body weight in 17 months.

Dose and Guideline

It is a shot that you give yourself in a week. Wegovy is given with a prefilled pen injected into your abdomen skin, upper arm, or thigh. It starts with a low dose of about 0.25mg and then increases to 1.7 to 2.4mg gradually after several months according to the doctor’s prescription.

Ozempic

It is an FDA-approved medication for treating type 2 diabetes. Active compounds present in Ozempic may help to lose weight.

Dose

Ozempic is an injection taken once a week. It comes in 0.25mg, 0.5mg, 1mg, and 2mg doses. People are directed to start with 0.25mg for the first four weeks and slowly increase the dosage after four weeks. The recommended dose of Ozempic is 2mg once a week.

Phentermine

Phentermine is a weight loss medicine for short-term use. It is for people of age 17 and older. For effective results, it should be taken with healthy lifestyle changes. It is approved for short-term use in individuals aged 17 and older who have a body mass index of 30. It can also be used by people with a BMI of 27 with weight-related health issues such as diabetes or high blood pressure.

Dosage

The typical dosage for phentermine to help weight loss ranges from 15mg to 37.5mg per day. But how much you should take and when and how often you take depends on the product and type. It is recommended to start with the lowest dose. Later it may be adjusted according to your body’s response to the treatment.

It is suggested to take it in the morning because if you take it in the evening it can keep you awake at bedtime.

It is available as a tablet taken orally, ODT, and capsule. Most forms of this medicine are taken once a day, without or with a meal.

Other types, such as Lomaira, are taken 3 times before having meals. You should try the last dose of the day in the early evening to avoid insomnia.

Zepbound

It is an injectable medicine that is prescribed to adults suffering from obesity, and overweight issues, who have weight-related medical issues, to lose weight and maintain it. It should be taken with a less-calorie diet and exercise.

How to Use it?

Read the Instructions that come with it for use.
Use it exactly as your doctor or healthcare provider says.
It is injected subcutaneously under the skin of your stomach or abdomen, upper arm, or thigh.
Use Zepbound once a week, at any time of the day.
Choose a different injection site each week to inject. Make sure that you do not choose the same site for injection.
If you have taken too many doses of Zepbound, quickly call your healthcare provider and seek medical help.

Conjugated Linoleic Acid

It is a type of fatty acid that can be taken as a supplement to help in weight loss. However, in human studies, its efficacy is not yet confirmed.

Dosage

A literature review from 2019 provides some information about CLA. In trials doses ranging from 1.5 to 6.8g/day were given. Higher doses than 3.4g per day reduced the body weight than lower doses taken per day. However, the research on its effectiveness and safety is limited. A safe option is eating foods that naturally contain CLA.

Conclusion

These supplements and medications are effective in weight loss for women. But a healthy diet and regular exercise can do much better for your body. The information provided above can help you investigate the supplement and its dosage requirements. This should be kept in mind that while choosing any medication, whether it is for weight loss or any other treatment, you must see if the medication is FDA-approved or not. Many doctors also suggest using any medication that is approved by the FDA and has more natural ingredients than artificial ones. Age, gender, starting weight, and many other factors can affect the effectiveness of the weight loss medication or supplement used by a person. The weight loss supplements in this blog are not only effective for females, but also for other genders. Anyone can follow and use them to get benefits but do not do it without consulting a good doctor.

FAQ

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Are you looking for something? We are here to assist you. These are the questions
asked by our customers tell us yours.

What is the best fat-burning supplement?

Several supplements that claim to promote fat burn are usually ineffective or have harmful ingredients. The supplements that help to reduce body fat include ingredients like protein, caffeine, and green tea extract, which are considered good. Supplements that contain natural ingredients are considered good.

How do we target women's abdominal fat by using supplements?

There are no such supplements that selectively target abdominal fat. Weight loss supplements contain ingredients that increase metabolism and help in fat loss. Supplements that contain thermogenic compounds can enhance calorie burn, which indirectly helps in abdominal fat loss.

Do weight loss supplements work?

Which herbs can aid weight loss?

Which herbs can aid weight loss?

Research has shown that herbs like ginseng, cumin, and ginger help with weight loss by affecting gut microbiome, and cholesterol levels and lowering insulin resistance in many individuals.

Do we need to count calories to lose weight?

You may gain weight fast by eating more calories than your body uses. Counting calories may be a better option than following a strict diet plan to lose weight.

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