What Happens When You Quit? The Benefits of Quitting Vaping

livewell
December 24, 2024
Noah Bennett

Introduction

Vapes are electronic devices that resemble cigarette smoking. They are considered less harmful than traditional cigarettes due to a negligible amount of cancer-causing elements (arsenic, benzene, etc.). Vapes or e-cigarettes (electronic cigarettes) work by heating a liquid (e-juice or vape juice) that the smoker inhales as vapor. However, the amount of nicotine is higher than cigarettes, typically 20 mg/ml contains 40 mg of nicotine, which is equivalent to smoking 20 or 40 cigarettes.

Vapes were initially considered an alternative to smoking given the misconceptions about it being less harmful. Over time, studies have shown that vaping is somewhat as harmful as smoking cigarettes.

Read on for the benefits of quitting vaping.

Major Side Effects of Vaping

Vaping is less harmful than smoking as it doesn’t contain tobacco and many other toxic chemicals in regular cigarettes. According to the CDC, smoking causes at least 12 types of cancers. Therefore, replacing cigarettes with vapes minimizes these risks due to the absence or minimal amount of cancer-causing chemicals.

However, vapes contain higher amounts of nicotine which is also an addictive substance. Many people are becoming aware of these dangers and seeking help on how to stop smoking. This is particularly important for non-smokers because vaping can lead to smoking in the end.

Effective Tips to Quit Vaping

You must understand beforehand that the initial weeks after quitting will bring constant withdrawal and stress. You may feel several physical and mental issues, such as mood changes, tiredness, depression, etc. Therefore, a proper strategy to minimize this challenge is mandatory. You can take several steps to overcome these effects of quitting vaping. The following tips can assist you in overcoming hurdles while quitting vaping.

Reasons to Quit

The first step while quitting vaping is to motivate yourself by identifying the reasons behind this process. It may include long-term health risks of vaping, its damage to the lungs, brain, and heart, as well as monetary loss, and the dangers of second-hand smoke to loved ones.

Cold Turkey or Gradual

After deciding about quitting vaping, you can choose between quitting at once (cold turkey) or leaving it gradually. Studies have proved that cold turkey is an effective method for smokers if they want to quit. However, it is not the ideal process for everyone. Many vapers, particularly ex-smokers, may turn to cigarette smoking after failing to quit vaping. Therefore, making a thoughtful decision is necessary before initializing the process.

Choose the Right Time

Starting the process of quitting vaping is also important. It should begin at a time when there is less stress, such as on weekends or during holidays. Many people like to surprise their friends or loved ones on special occasions, such as birthdays or weddings. Quitting vaping on or around these occasions motivates smokers.

Knowing Triggers

Knowing about your triggers can assist in quitting vaping effectively. These triggers can be physical, emotional, or social. Your friend’s circle can also be a turn down in your initiative. Similarly, emotional disturbances can also make this process stressful. Therefore, understanding these triggers and acting accordingly can assist you in getting the benefits of quitting vaping.

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Top Benefits of Quitting Vaping

Recent research has proved that despite its effectiveness in withdrawing smoking, vaping is not free from harmful effects. Therefore, it is better to quit vaping to stay healthy and away from addiction. You can get the following health and monetary benefits after quitting vaping.

Respiratory Benefits

Unlike smoking, there is no evidence that vaping causes lung cancer. However, it develops or aggravates several problems associated with the lungs. These include painful conditions, such as popcorn lungs, lipoid pneumonia, and collapsed lungs. These diseases are the result of several harmful substances in the e-liquid, including diacetyl, acrolein, and formaldehyde.

Quitting can improve your health by bringing lung recovery after vaping. It reduces your exposure to harmful chemicals and ultimately their adverse effects.

Heart Benefits

A 2022 research shows that smokers and users of vapes have lower FMD (flow-mediated dilation) than non-smokers. This test measures artery diameter after an increase in blood flow. This indicates the harmful impact of e-cigarettes on the heart and arteries. Hence, e-cigarettes are harmful to the cardiovascular system same as regular smoking

Additionally, e-cigarettes affect the heart as well as other parts of the cardiovascular system. They cause oxidative stress, low levels of NO (nitric oxide), and leakiness of small blood vessels. After quitting vaping, you can avoid all these cardiovascular problems.

Oral Health Benefits

Like smoking, vaping also causes oral health issues. Another study suggests that e-cigarettes produce a unique microbiome similar to those present in people who smoke. This research included people of both genders and various ethnicities and the results showed that vaping does impact oral health negatively. Hence, improving oral health is one of the benefits of quitting vaping.

Closure

Vapes or e-cigarettes were once considered a harmless alternative to tobacco smoking. However, the latest research has proved its harmful effects on various body systems (cardiovascular, respiratory, oral, etc.). Therefore, the best option is to quit vaping as early as possible to avoid serious health problems. It is particularly important for teenagers and non-smokers because e-cigarettes can somehow lead them to regular smoking.

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What happens to your body when you quit vaping?

Vaping is considered less harmful, but it is also injurious to health due to the presence of nicotine. When you quit vaping, you may feel some painful symptoms, such as headaches, insomnia, constipation, etc. However, these may disappear after a few days.

Will my lungs get better if I stop vaping?

Vapes contain some substances that trigger lung problems. After quitting vaping, your lungs start improving within weeks and months. You will notice less coughing and comfortable breathing after one month of quitting.

What to do instead of vaping?

Nicotine is the primary addictive that makes it difficult to quit vaping. However, users can make this process successful by adopting some helpful techniques. These include deep breathing, exercising, passing time with non-smoker friends, and sipping water.